A Better Burn for Philippine Wanderer
Philippine Wanderer– being tested for maximal oxygen consumption at the Institute for Exercise Medicine and Prevention
Initially I began going to this gym because I’d heard how different it was, you know what I mean. At many run-of-the mill gyms there always seems to be an Adonis or ten who get stuck while walking past a mirror and who give off vibes that they are superior. I can appreciate a well-defined body, but hate it when the conceit is so obvious (it reminds me too much of my younger days).
In addition, typical questions are, “What area do you want to work” (of your body) or, “Which machines do you think you’ll be using?” Well I don’t know about you, but I like to work my entire body (especially my butt / it disappeared on me and I want it back, did you take it?) and to use as many of whatever type of machines I would like.
At – I. EM. PHIT, one is given a VO2 Max test that measures oxygen consumption, expiration rates, heart rates, and daily caloric burn rates. The VO2 Max Test also tells the exact heart rate at which your body switches from burning fat as a fuel source to burning carbohydrates. That number called anaerobic threshold, can change how you exercise because knowing what it is – and how to broaden it – can help increase the percentage of fat you burn during workouts.
In conjunction with the V02 Test, you are given a fitness assessment to decide what machines or free weights or bench exercises would benefit you the most. In my case, it was a combination of the 3. I began my workouts on the Octane machine because I could set my difficulty level and vary the settings to either make my heart pump faster or slower.
My medical insurance covered their cost, as I. EM. PHIT is not your everyday, neighborhood gym. They in fact deal with sports injuries, school – primary, secondary, college and professional athletes. Many of their clients are physically disabled in some way, like myself.
I.EM. PHIT, The University of St. Thomas, the University of Minnesota, and some fitness facilities offer the test. Most insurance cover the cost because they know that a fit client, is of course, a healthier client.
The VO2 Max testing gives you “your ideal heart rate training zone,” which allows you to create training programs that are more efficient, results-oriented and help you “burn fat more efficiently.”
Luke Carlson, an exercise physiologist at Discover Strength in Plymouth, said that track athletes, coaches, kinesiology professors at Minnesota, Iowa and Wisconsin regularly use VO2 Max Tests to boost performance.
Even if you’re not an athlete, knowing your anaerobic threshold and the other numbers the VO2 test reveals can help you lose weight because it tells how many calories your body burns each day when resting or active and when you burn fat. That way you can plan your caloric intake and exercise accordingly.
Chris Coffey, exercise physiologist, measured my blood pressure during an hour of interval training. He monitored my heart rate and varied them every 2 to 3 minutes. After 50 minutes the heart rate monitor I wore registered that I had also burned 560 calories.
Chris measured my exact total caloric burn, oxygen intake and CO2 expiration in real-time while on their programmable exercise bike.
Off of the bike, Chris got calipers to measure my body mass, and had me grab the daylights out of a grip tester. Steve, Chris’s assistant measured my flexibility in inches as I stretched for my shoes and again when I took a leap for the imaginary stars in my vertical jump. I returned to the clinic the next day to see my results.
I have always been fairly fit (at least that’s how I saw myself), however; after seeing the test results it was clear that I had work to do. The test showed that I burned 1,238 calories a day while sitting, which is most of the time since the car accident. It also showed that when I exercised vigorously that number jumped to 2,353 calories burned. My grip, reach and leg strength proved excellent. My vertical jump and oxygen uptake were good, but my anaerobic threshold was low. That’s not so good because the higher your anaerobic threshold, the more fat calories your body burns.
During spurts of exertion I burn many calories, but rarely fat calories; wouldn’t you know it? Chris suggested I focus on interval training and plyometric (or jumping) exercises.
The people at I. E.M. PHIT know their stuff because I applied for State Farm’s preferred rate – term life insurance recently and thanks in no small part to, I. EM. PHIT. I qualified for the money-saving rate and few pass that test, but I did!